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Archana Nambiar

Eat right for your blood type

Select your blood group for detail chart:

Simpler List

Diet Profile Allowed Limited Food to avoid for Weight Loss purpose Food that help with Weight Loss
Type O High Protein:
Meat eaters
Meat
fish
vegetables
fruit
grains
beans
legumes
wheat
corn
kidney beans
navy beans
lentils
cabbage
Brussels sprouts
cauliflower
mustard greens
kelp
seafood
salt
liver
red meat
kale
spinach
broccoli
Type A Vegetarian vegetables
tofu
seafood
grains
beans
legumes
fruit





meat
dairy
kidney beans
lima beans
wheat
vegetable oil
soy foods
vegetables
pineapple
Type B Balanced omnivore meat (no chicken)
dairy
grains
beans
legumes
vegetables
fruit


corn
lentil
peanuts
sesame
seeds
buckwheat
wheat
greens
eggs
venison
liver
licorice
tea
Type AB Mixed diet in moderation meat
seafood
dairy
tofu
beans
legumes
grains
vegetables
fruits

red meat
kidney beans
lima beans
seeds
corn
buckwheat
tofu
seafood
dairy
greens
kelp
pineapple

Himachal Paradise


Himachal Pradesh is a state in north India. It is spread over 21,495 sq mi (55,673 km) and is bordered by the Indian states of Jammu and Kashmir on the north, Punjab on the west and south-west, Haryana and Uttar Pradesh on the south, Uttarakhand  on the south-east and by Tibet on the east.

The literal meaning of Himachal Pradesh is Region of snowy mountains.Hima means snow in Sanskrit. Himachal Pradesh was also known as Dev Bhumi (the land of the gods). The Aryan influence in the region dates back to the period before the Rigveda. After the Anglo Gorkha War, the British colonial government came into power. It was initially part of Punjab, except the Siba State of Punjab Hills which was under the rule of Maharaja Ranjit Singh until 1857. In 1950 Himachal was declared as a union territory but after the State of Himachal Pradesh Act 1971, Himachal emerged as the 18th state of the Indian Union.

Himachal has many prestigious boarding schools. Himachal Pradesh has one of the highest per capita incomes of any state in India. Due to the abundance of perennial rivers, Himachal also sells hydro electricity to other states such as Delhi, Punjab & Rajasthan. The economy of the state is highly dependent on three sources: hydroelectric power, tourism and agriculture. Hindus make up 95% of the state population, making it the most Hindu state (proportionally), in India. According to a 2005 Transparency International survey, Himachal Pradesh is ranked the second-least corrupt state in the country after Kerala.

HISTORY


Sansar Chand (c.1765-1823)
The Gorkhas, a martial tribe came to power in Nepal in the year 1768.[10] They consolidated their military power and began to expand their territory.[10] Gradually the Gorkhas annexed Sirmour and Shimla. With the leadership of Amar Singh Thapa, Gorkhas laid siege to Kangra. They managed to defeat Sansar Chand, the ruler of kangra, in 1806 with the help of many provincial chiefs. However Gorkhas could not capture Kangra fort which came under Maharaja Ranjeet Singh in 1809. After the defeat the Gorkhas began to expand towards the south of the state. However,Raja Ram Singh,Raja of Siba State re-captured the fort of Siba from the army of Maharaja Ranjit Singh in Samvat 1846.[10]
This led to the Anglo-Sikh War. They came into direct conflict with the British along the tarai belt after which the British expelled them from the provinces of the Satluj.[10] Thus the British gradually emerged as the paramount powers.[10] The revolt of 1857 or first Indian war of independence resulted due to the building up of political, social, economic, religious and military grievances against the British government. People of the hill states were not as politically active as the people in other parts of the country.They remained more or less inactive and so did their rulers, with the exception of Bushahr.Some of them even rendered help to the British government during the revolt. Among them were the rulers of Chamba, Bilaspur, Bhagal and Dhami. The rulers of Bushars rather acted in a manner hostile to the interests of British.
The British territories in the hill came under British Crown after Queen Victoria's proclamation of 1858. The states of Chamba, Mandi and Bilaspur made good progress in many fields during the British rule. During World War I, virtually all rulers of the hill states remained loyal and contributed to the British war effort both in the form of men and materials. Amongst these were the states of Kangra, Jaswan, Datarpur, Guler, Nurpur, Chamba, Suket, Mandi and Bilaspur.
After independence the Chief Commissioner's Province of H.P. came into being on 15 April 1948. The province comprised the hill districts around Shimla and southern hill areas of the former Punjab region. Himachal became a part C state on 26 January 1950 with the implementation of the Constitution of India. Himachal Pradesh became a Union Territory on 1 November 1956. On 18 December 1970 the State of Himachal Pradesh Act was passed by Parliament and the new state came into being on 25 January 1971. Thus Himachal emerged as the eighteenth state of the Indian Union.


GEOGRAPHY AND CLIMATE

Himachal is situated in the western Himalayas. Covering an area of 55,780 kilometers (34,660 mi),[4] Himachal Pradesh is a mountainous state with elevation ranging from about 350 meters (1,148 ft) to 6,000 meters (19,685 ft) above the sea level.

Lahaul, Himachal Pradesh.
The drainage system of Himachal is composed both of rivers and glaciers. Himalayan rivers criss-cross the entire mountain chain. In fact the rivers are older than the mountain system.[14] Himachal Pradesh provides water to both the Indus and Ganges basins.[15] The drainage systems of the region are the Chandra Bhaga or the Chenab, the Ravi, the Beas, the Sutlej and the Yamuna. These rivers are perennial and are fed by snow and rainfall. They are protected by an extensive cover of natural vegetation. [15]
There is great variation in the climatic conditions of Himachal due to extreme variation in elevation. The climate varies from hot and sub-humid tropical in the southern tracts to cold, alpine and glacial in the northern and eastern mountain ranges with more elevation.[16] The state has areas like Dharamsala that receive very heavy rainfall, as well as those like Lahaul and Spiti that are cold and almost rainless. Broadly Himachal experience three seasons; hot weather season, cold weather season and rainy season. Summer lasts from mid April till the end of June and most parts become very hot (except in alpine zone which experience mild summer) with the average temperature ranging from 28 °C (82 °F) to 32 °C (90 °F). Winter lasts from late November till mid March. Snowfall is common in alpine tracts (generally above 2,200 meters (7,218 ft) i.e. in the Higher and Trans-Himalayan region).



The beautiful village













The traditional Himalayan home


The town hall

DALHOUSIE

Dalhousie (2036 m) is a hill station full of colonial charm that holds lingering echoes of the Raj. Spread out over the five hills (Kathlog, Potreys, Tehra, Bakrota and Balun) the town is named after the 19th century British Governer General Lord Dalhousie. It was popular with the British Army personnel in 1860's. The town’s varying altitude shades it with a variety of vegetation that includes stately grooves of pines, deodars, oaks and flowering rhododendrowns. Rich in colonial architecture, the town preserves some beautiful churches. St. John church is the oldest one built in 1863, St. Francis was built in 1894, St. Andrew in 1903 and St. Patric in 1909.

View of Panchpula, Dalhousie
 

There are also magnificent views of Chamba valley and the mighty Dhauladhar range with its awe-inspiring snow covered peaks filling an entire horizon. By road Dalhousie is about 550 km from Delhi, 52 km from Chamba via Banikhet and 43 km via Khajjiar and the nearest railhead at Pathankot is 85 km away.
In & around Dalhousie the visitable places are:
Subash Baoli: Netaji Subhash Chandra Bose spent a large portion of 1937 contemplating here. A nice secluded place.
Panjpulla: It means five bridges. It is a picturesque spot with water flowing under the five small bridges. A samadhi of Sardar Ajit Singh, uncle of Bhagat Singh, adds to its importance. A small fresh water spring Satdhara is close by.
Bakrota hills: Visit for a brisk walk round the hills and have a view of snow clad peaks. It is 5 km from Dalhousie.
Kalatope: It is a picnic spot and a wild life sanctury, 10 km from Dalhousie and offers a fine view of the countryside.
Bara Pathar: It is 4 km from Dalhousie enroute Kalatope. In village Ahla here, there is atemple of Bhulwani Mata.
Dainkund: It is 10 km from Dalhousie. On a clear day this tall peak (2745 m) affords a birds eye-view of the hills, verdant valleys and the Beas, Ravi and Chenab rivers threading their silvery passage down to the plains.

SHIMLA

With all its intricacies, history seems to have been the mortar for every brick and stone that has built Shimla. As the summer capital of British India for well over a century it was the seat of one of the most powerful governments in the world. From its cedar-shaded heights, one fifth of the human race was ruled and the decisions made those decades ago affect our lives to the present day.  

The town of Shimla rose in the nineteenth century when the Gurkha Wars came to an end in 1815-16 and the victorious British decided to retain certain pockets as military outposts and sanitaria. In 1822 the most rigorous of dandies and the greatest of sticklers for form Captain Charles Pratt Kennedy, Political Agent to the Hill States directed that a house be built for him at the village whose name is variously reported as Sheyamalaya Shumlah, Shimlu and Shemlah. Kennedy House led the vanguard of the hundred-odd houses that were to scatter themselves by 1841 over every level or gently inclining space. Lured by the climate and terrain scores of European invalids began moving to the station and the only stipulation of the local chief who owned the land was that no tree be cut or cattle slaughtered.

In 1864 the Viceroy, John Lawrence anointed Shimla – then spelt Simla, as the summer capital of British India. With Lawrence came the Viceroy Council, the Imperial Secretariat, representatives of the Indian princes and foreign envoys. As the town grew to become the workshop of the Empire, an awed visitor observed, every pigeonhole cradled an embryo of a war or death. Despite the fact that up to the time of Indian independence in 1947, Shimla officially remained only the summer capital, yet the Government spent more time in these hills than at the actual capital Calcutta and later New Delhi. As the bearer of the Viceregal sceptre this tiny pocket became the cynosure of British Empire. Imperial grandeur, and all the panoply and trappings of power came along for the ride. And there was a popular local saying that went, “You cannot sleep the nights in Simla for the sound of grinding axes”. A social whirl of parties, gymkhanas, balls, fancy fairs and affaires du Coeur ensured that a heady mixture of scandal and intrigue constantly wafted through the town.

Quite inevitably the freedom movement had a close connection with Shimla. Ornithologist and former Civil Servant, Allan Octavian Hume created the Indian National Congress which spearheaded the struggle while living in the town. Stalwarts like Mahatma Gandhi, Pandit Nehru, C. Rajagopalachari, Pandit Madan Mohan Malviya and Maulana Azad regularly visited Shimla. Major events that took place in the town were the Simla Conference in 1942, the deliberations of the Cabinet on and finally the decision to partition India.

And while the British Empire may have ceased to exist, its echoes linger on in the architecture and ambience of this hill resort. The elements of nostalgia may be strong but Shimla also has a youthful vigour in its pace. Its easy accessibility and several other attractions have made it one of India’s most popular hill resorts. There are many unforgettable walks, day-excursions by the dozen, a variety of convenient shopping and entertainment museums, and ice-skating in winter. Shimla is the base or the unwinding point for numerous exhilarating routes to the state interior.
Today the town is distinctive for its variety of architecture. It has one of the rare surviving urban forests, made all the more unique, for its species are temperate to alpine ones in what is otherwise a tropical zone. And then Shimla’s famous Mall offers one of the longest stretches of pedestrian shopping in the world.

Within and around Shimla, the public and private sector offer an enormous range of accommodation that range from modern to heritage hotels. Like satellites placed around the centre, there are many resorts in Shimla’s periphery that are full-fledged destinations in their own right. These are located at Mashobra, Naldehra, Kufri, Shilon Bagh and Chail. En route by road from Kalka there are Parwanoo, Dharampur and Kasauli.  

Plan Your Sightseeing
If you are fond of walking, Shimla will unfold parts that remain hidden to vehicles. Combinations by car and then on foot are possible in several areas. It is suggested that you take a direction for the day and cover the places of interest.The area around the Institute of Advanced Study has several walks. Combine these with visit to the State Museum and expand if you will towards Kamna Devi.
Tara Devi and Sankat Mochan can be linked with a short train ride to Tara Devi station. The Himalayan Queen that leaves Shimla at 10.15 am is recommended.
Jakhoo can be combined with a stroll and shopping on the Mall and in Lakkar Bazaar. The Lower Bazaar that runs parallel to the Mall at a lower level has the flavour of a typical Indian market place. Trinkets that can be purchased here include silver jewellery. You can also walk towards Chotta Shimla and Raj Bhavan the residence of the state Governor. The recently created rooms of Himachal Darshan offer a glimpse of the various district in the state. Jakhoo has several paths that criss-cross the hill a good walk is along the old Five Benches Road near the microwaves link tower. The Bharari spur also has many walks that can be done in a few hours or carried over the day

Special Interest

Nature
Some routes offer a greater variety of Shimla trees, shrubs, wildflowers and ferns. If you are lucky some bird species can also be sighted. Some suggested places are:
The Glen, and the narrow forest trail that runs above it and loops around Summer Hill. The Bharari spur. Towards the villages of Kamina and Pabo. Trek route down from Kamina to Tattapani.

Colonial Architecture

Most of Shimla has diverse colonial forms culled from all over Europe.
English Renaissance: With a castle-like appearance is the former Viceregal Lodge which is now the Indian Institute of Advanced Study. This is surrounded by assorted cottages.
English Home Counties Marketplace: The Mall
Neo-Gothic: Gorton Castle now the office of the Accountant General and formerly the Imperial Civil Secretariat; the Secretariat of the Himachal Government at Ellerslie; and the Gaiety Theatre on the Mall
Norman- Baronial: District Courts.
Swiss- Bavarian chalets: The Chalet Day School and Cedar Lodge (Punjab Government Rest House).
Tudor: The Library on the Ridge and Barnes Court
Churches: Christ Church, St. Andrew and the deconsecrated churches of St. Andrew’s (now, the Evening College) All Saints Chapel 9nearthe gates of the Indian Institute of Advanced Study).
Cemeteries: Adjoining Oakover, the residence of the Chief Minister of Himachal has the oldest one. The largest ‘old-one’ is below St. Edward’s school and is approached via the Potato Research Station. The one at Sanjauli also dates back to colonial times and is still in use.
Others: Yarrows, various schools and college and cottages all over town.

Shopping
Handicrafts. Shawls and tweeds. Fruit juice and jams. Honey. Quality woollens. Silver jewellery. Rare books and etchings. Contemporary pahari miniature paintings. Metalware. Rugs and carpets. Handmade footwear. Wooden items like walking sticks. Planning a Week in the Shimla Sector.
A week’s time will give you a healthy sampler of Shimla. Dividing your time between the town and suburbs is suggested. You can also divide your stay between the town and the peripheral region. A good time to do the walks are the mornings. A visit to the Mall is the ideal plan for the evenings. When visiting the suburbs plan for most of the day. In season, an appropriate activity like activity – like ice-skating can be pursued. Let your hotel or an approved travel agent help you plan your itinerary – those few minutes will add a great deal to your stay.

MANDI

 
Mandi is known for its 81 old stone temples and is often called the 'Varanasi of the Hills'.
The historic town of Mandi (800 m) is built along the banks of the river Beas. It has long been an important commercial centre and the sage Mandva is said to have meditated here. This one time capital of the princely state of Mandi is a fast developing town that still retains much of its original charm and character. Today, it is a district headquarters. Mandi is renowned for its 81 old stone temples and their enormous range of fine carving, it is often called the 'Varanasi of the Hills'. The town has remains of old palaces and notable examples of 'colonial' architecture. The temples of Bhutnath, Trilokinath, Panchvaktra and Shyamakali are among the more famous ones. The week long international Shivratri fair, Mandi is the major attraction of the area every year. In the year 2010 the fair was celebrated from 13th -19th February. In the fair the activities like cultural programmes in the evenings, exhibitions, sports etc. are the major attractions for the tourists as well as locals. 

CHAMBA 
 
 

The town of Chamba, the district headquarter of Chamba district is situated in the western Himalayas between north latitudes 32°10' and 33°13' and east longitudes 75°45' and 77°33'. The town stands on a plateau on the right bank of the Ravi river valley between Dhauladhar and Zanskar ranges south of the inner Himalayas. This town was founded by Raja Sahil Varman when he conquered the lower Rani valley from the petty chiefs called Ranas and Thakurs in the beginning of 10th Century. It seems the original name of the town was Champa as mentioned in Kalhan's Rajtarangani. In the bansauli or genealogical rolls of the Chamba Rajas a reference occurs of place which was adorned with highly fragrant Champaka trees and guarded by Goddess Champavati or more popularly known as Chameshni. The temple was built by Sahil Varman in the honour of his daughter Champavati who is worshipped as a goddess in Chamba. Champavati temple became the family temple of the ruling family. 
  
Season: The best tourist season to visit Chamba is round the year. Adventure tourists may like to undertake winter trekking from November to March when the higher reaches of the district are snow clad and access to most of the villages is on foot.

Climate: The climate of Chamba in general is tempreate with well defined seasons. However, there may be variations because of micro-climatic systems depending upon altitude and mountain aspect. The winters last from December to February. March and April generally remain cool and dry but snowfall does occur at higher elevations during these months. The temperature begins to rise rapidly from the middle of April till last week of June or first week of July when monsoon breaks-in. Monsoon continues till the end of August or mid September. During the monsoon, the weather remains misty, humid and cloudy. October and November are comparatively dry but cold. The maximum temperature in Chamba town in summers is 38°C and the minimum in winter is 0°C.

Approach: Chamba is approximately 52 kms from Dalhousie. The distance is reduced by 6 kms. via Upper Barkota and Khajjiar road. Bus and taxi service is available from Chamba to Pathankot, Delhi, Dharamsala, Shimla, Chandigarh, Jammu and most of the Punjab cities along the national highway.

MANALI

Just 40 kms away from Kullu to the north, Manali is situated near the end of the valley on the National Highway leading to Leh. The landscape here is breath taking. One sees well-defined snow capped peaks, the Beas river with its clear water meanders through the town. On the other side are deodar and pine trees, tiny fields and fruit orchards. It is an excellent place for a holiday, a favorite resort for trekkers to Lahaul, Spiti, Bara Bhangal (Kangra), and Zanskar ranges. From temples to antiquity, to picturesque sight-seeing spots and adventure activities, Manali is a popular resort for all seasons and for all travellers.


Rail: Nearest convenient rail head are at Chandigarh and Pathankot. Manali can be reached from road from these stations.
Road: Manali is well connected by road with Delhi, Ambala, Chandigarh, Dehradun, Haridwar, Shimla, Dharamsala and Chamba/Dalhousie. Regular buses ply between these stations. It is connected with Leh during July to October.

DHARMSALA

This is a hill station lying on the spur of the Dhauladhar range about 17 kms north- east of Kangra town. This hill station is wooded with oak and conifer trees and snow capped mountains enfold three sides of the town while the valley stretches in front. The snowline is perhaps more easily accessible at Dharamshala than at any other hill resort and it is possible to make a day's trek to a snow-point after an early morning's start. Dharamshala is also the headquarter of the Kangra district. 

Naddi Village near Dharamshala
In 1905, tragedy struck Dharamshala when an earthquake levelled it completely. After its reconstruction, Dharamshala flourished as a quiet health resort. It is divided into two distinct parts. Lower Dharamshala has civil offices and business establishments with courts. Kotwali bazar and Upper Dharamshala comprise of places with names which bear witness to its history like McLeod Ganj and Forsythe Ganj. Since 1960, when it became a temporary headquarter of His Holiness The Dalai Lama, Dharamshala has risen to international fame as "The Little Lhasa in India". Mcleodganj is 9 km from Dharamshala. In and around Dharamshala, one can visit the Kangra Art museum at Kotwali bazar, War memorial, Kunal Pathri temple and tea gardens on way to Kunal Pathri. There is also a beautiful Cricket stadium in the city facing mighty Dhauladhar.

Trekking routes in Himachal

The main trekking areas in Himachal are the Dhauladhar and Pir Panjal ranges, routes over the passes between the Shimla region and the Kullu valley, the numerous treks out of Kullu and select treks in the Trans-Himalyan regions of Kinnaur, Lahaul and Spiti. Most trekking areas are between 1500 metres and 6000 metres.
 
 
With well over two hundred defined trails, the variation in terrain is also enormous. Low scrub-land and paths through paddy fields, give way to trails strewn with pine needles. Then come woods of oak and flowering rhododendron, which merge into forest of Himalyan cedar - 'deodar' - and spruce. On most trails, small pastoral hamlets dot the way. Cunningly hidden between the high mountains are passes which were once known only to migrant shepherds and dare all traders. These lead to the fabulous wastes and swift rivers of the arid Trans-Himalya. A host of combinations and variations take the trails through changing countryside. The degree of physical output can also be changed to suit your requirements. For example, the same trek can be developed from a week to last longer. Or, the two ends of a trek can be the same, but the trails can be designed to be taxing, or gentle.

There are several agencies that conduct treks. Guides, equipment, porters, pack animals and maps are available at major starting points. The old Forest 'dak bunglows' that are strategically placed along many trek routes, add a considerable measure of nostalgic charm and convenience for trekkers. Practically all have an aura of the past, and lie nestled in deep woods. In addition, the State Electricity Board and the PWD also have rest houses. Most of these are marked out on trekking maps and advance booking is possible. The Forest Rest Houses are booked by the area's Divisional Forest Officer (DFO) and the PWD and Electricity Board ones are booked by the concerned Executive Engineer.


The Himachal Pradesh is the paradise on earth to be visited many times over.




 

 


Rajgarh

Popularly known as the Peach valley, Rajgarh is a lush green valley in Sirmaur district. Rajgarh has two sub-divisions namely, Rajgarh and Sarahan, which is also a beautiful valley of Sirmaur. Rajgarh is a place of great natural beauty and is about 40 km from Solan. One can camp and trek in the valley. At Rajgarh, rest house of PWD and Forest Department are available for staying, besides private hotels and guest houses.
The people of this valley are dynamic and hardworking. They are religious and worshippers of Lord Shiva and Goddess Durga. The local Shaya temple of Lord Shirgul has a mammoth following. According to a legend, Lord Shirgul had first come to Shaya village and later settled in Churdhar Mountain at height of 12,000 feet.
The famous Baru Sahib Gurdwara also lies in this valley and is worth a visit. It is 29 km from Rajgarh and is situated beyond Kheri, a picturesque spot on the banks of a tributary of the Giri River.
Habban Valley: It is an enchanting destination and the area has thick pine fir, kail, baan and deodar forests besides orchards of apples and peaches. The climate is pleasant round the year and in winter, Habban occasionally has snow. Habban is about 70 km from Solan via Yashwant Nagar and Rajgarh.


Haripurdhar: Haripurdhar is about two hour journey from Rajgarh and is famous for the temple of Bhangyani Devi, a god sister of Lord Shirgul, the principal deity whose seat is at Churdhar. For staying PWD rest house (3 sets) and newly constructed trekkers hut is available, besides the Sarai in the temple.
Nohradhar: On way to Haripurdhar from Rajgarh, Nohradhar is one hour journey and is a base for trekking to Churdhar. There are many trek routes in the valley to Churdhar, like-Sailpaw-Dokhta-Churdhar (7 km), Haripurdhar-Churdhar (17 km), Nohradhar-Churdhar (14 km), Sarahan-Churdhar (7 km), Habban-Churdhar (15 km). For staying rest house of PWD (3 sets), IPH (2 sets) and some Guest houses are available.

Pragpur

Located at an elevation of 2000 feet above sea level, heritage village Pragpur is ideally suited to explore the Kangra valley. The area has several streams that drain into the river Beas. Many places of historic, religious and cultural importance are with in easy reach. With its equitable climate, easy access, safe passage and rich flora and fauna, Pragpur and its surroundings offers an ideal location for village tourism. The ambience of the heritage zone of Garli-Pragpur is zealously protected by the local residents. In their endeavour that Garli-Pragpur retains its unique character, panchayats preserve their heritage buildings. Several heritage structures are now being restored using original techniques but with modern facilities to facilitate tourist.
The Taal:  Dating before 1868, the Taal or pond forms the core of Pragpur village and serves as a recreational space for young and aged alike. It was constructed by the village brotherhood known as the Nehar Committee. The Taal is surrounded by many heritage structures-the Nehar Bhawan (Approx 250 years old); Naun (around 1864), a drinking water facility by Nehar Committee;  Dhuni Chand Bhardial Serai (village inn) and Radha Krishna Mandir.
Butail Niwas: This is a unique building. Over a hundred years old, it was built by Lala Buta Mal, a scion of the Chaujjar Sood clan. It includes six identical apartments built for his six sons. These lie around a sunken courtyard. In warmer weather, this courtyard is flooded with water to provide cooling. The water for this has been brought by the Butails from the nearby Nalsuyah Khad.
Nakki: This is one of the entrance to heritage village Pragpur. Since ancient times, the Reru Mal family provided a water point for common use, the overflow of which falls into small tanks where the village people bathed and washed.
The Judge's Court: Completed in 1918, this is a splended country manor designed in Indo-European tradition. The visionary behind this bold structure was Justice Sir Jai Lal. It stands in 12 acres of greens, and is just a short walk from the village core and the Taal. It is now run by the owning family as a heritage hotel. Other places of interest with in heritage village Pragpur are Lala Reru Mal Haveli built in 1931 by Rais of Pragpur which has a Mughal style garden, pleasure terrace and a large water reservoir; Butail Mandir; Chaujjar Mansion; Courtyards of the Sood clans, an ancient Shakti Mandir bearing inscriptions in the largely obsolete Tankry script and Atiyalas or public platforms. The area is inhabited by many crafts people-weavers, basket makers, silversmiths, painters, musicians and tailors etc. The residents of Garli-Pragpur are hospitable. There is always a warm welcome for tourists and the area provides a safe passage. The area is round the year visitable, especially January and September when the Lohri and wrestling festivals are celebrated.
Sixty km from Dharmshala, this small village seems to hold the kernel of much of Kangra’s rural beauty. Pragpur has been notified as a Heritage Village by Himachal Pradesh Govt. in December 1997. The  twin village Garli-Pragpur has been declared as heritage zone in 2002. Pragpur is 175 km from Chandigarh & 25 km from Jwalaji.



Chail

Chail was the summer capital of the former princely state of Patiala. It came into being in the late nineteenth century when it’s handsome and dashing Maharaja Bhupender Singh was banished from Shimla, the summer capital of British India for a dalliance with the British Commander –in-Chief’s daughter. Smarting at this insult, Bhupender Singh began exploring the neighbouring hills with a single guiding force – to find a hill that was within sight of Shimla but higher. The little village of Chail seemed perfect. Shimla lay within direct vision, and most important, Chail was higher than the British controlled Shimla town. Large tracts of the land here already belonged to him. This had been given to his ancestors for services rendered during the Gurkha wars which had come to an end in 1815-16. A site was selected and the Maharaja began building his summer palace. But an ill omen seemed to hang over the construction area. Local legend has it that the moment anything was built, it would collapse over night. Dozens of snakes would appear from nowhere and attack the labourers. Then Bhupinder Singh had a dream. A sage appeared before him and declared that the site the Maharaja had chosen was where he had meditated till he was taken by the earth, and his peace should not be disturbed. The Maharaja had the sage’s blessing to build on any other spot. Bhupinder Singh moved to another site and at the original spot – which is about a kilometre from the Palace Hotel – he had a temple built to the sage. Here the stone embodiment of the sage may still be seen along with the iron tongs and trident. The shrine is known as the Sidh Baba Ka Mandir and is revered by many who claim that the sage has the power to grant boons. Meanwhile Bhupinder Singh had another site levelled out and a splended mansion was built and sumptuously furnished. And at 2226 m, a good hundered meters above Shimla’s average height, Bhupinder Singh’s summer capital was prepared to taken on the British one at equal terms.

Chail Palace Hotel
In 1972 the property set in about 75 acres of land – including peripheral cottages, woods, sport and recreation facilities and even an orchard – passed into the hands of Himachal Tourism. This is now the Palace Hotel – a full- fledged destination resort. This retains the grandeur of its princely past and a large elegant lawn, complete with pavilion and fountain, adjoins the Hotel. Chail’s famous cricket ground was built in 1893 after leveling out the top of a hill. This stands at 2444.4 m and is perhaps the highest cricket pitch and the polo ground in the world. Maharaja Bhupinder Singh was an avid cricketer and the teams that have played here include the MCC. Bhupinder Singh was not averse to a spot of fun in cricket too. This once included a match with all the players dressed as women; the Maharaja took the crease in a nun’s black habit sporting and equally black beard. Several easy walks can be done in and around Chail. The small wild life sanctuary has a variety of wild life that includes the ghoral, kakkar, sambhar, red jungle fowl, and the khalij and cheer pheasents. There are Machan-like sighting posts near ‘Blossom’ at Khariun and on the blade pate of the prosaically named Roda Tibba. Fishing is possible on the Gaura river 29 km from Chail and there are several trek routes that lead out of the resort, including the one to the Choor Chandni mountain which is visible from Chail and poetically translates as “The Mountain Of The Silver Bangles”. Chail is 86 km from Kalka via Kandaghat and 45 km from Shimla via Kufri.


Maharana Pratap Sagar
Named in the honour of the great patriot Maharana Pratap (1572-97 AD) the Maharana Pratap Sagar (Pong Lake) is situated at an altitude of 450 metres above sea level, 32 degree north and 76 degrees east, in district Kangra. It is 170 km from Chandigarh, 110 km from Amritsar and 55 km from Dharamshala. The closest railway stations are at Mukerian 30 km, and Pathankot at 32 km. The settlements of Nagrota Surian and Jawali-which are located on the sagar's periphery-are connected by the charming narrow gauge Kangra railway line that connects Pathankot to Jogindernagar. The closest airport is Gaggal 40 km. The lake is well served by a network of roads.

Maharana Pratap  struggled valiantly for freedom of Mewar-as for the principle of independence. In words of chroniclers James Tod and william Crook, "He spurned every overture that had submission for its basis". Over the river Beas, the Pong dam was completed in 1976. Its reservoir covers an area of about 45000 hectares at maximum possible flooding.The level varies every season and averages around 30000 hectares. Over 200 villages with a population of over 85000 people lie along the wetland.
This lake sanctuary is a big attraction for migratory ducks from Siberian region during winter. One can see thousands of ducks in the swamp area between Shahnahar barrage and Pongdam and the surrounding shallow waters of the lake. Clean blue water all around with the panoramic view of Dhauladhar Ranges and Kangra Valley make the visit to Ransar Island an unforgettable experience. Black buck and Cheetal on the island along with Surkhab, Cranes, Pintails and variety of water birds welcome the visitors on the Island. The best season to visit the Pong Lake is between September to March. The nearest other visitable places are Masroor rock-cut temple 10 km from Nagrota Surian railway station, Haripur fort, near to Guler railway station.






Kangra Fort

The torrential Banganga river deep in the valley forming a formidable sheer and the Kangra Fort lurking atop the flat mountain range is a scene that one encounters on nearing Kangra town when you drive from Shimla-Mataur national highway. A feeling of awe mixed with joy pervades you as you look back in time. The Kangra Fort is approximately 3 kilometer from the town and is also known as Nagarkot. The fort is historically significant; its massive size, and the beauty of its structure lend it an added charm. In Shash Fat’h-I-Kangra, it is mentioned as a lofty fort, strong, invincible and with beautiful buildings. At the entrance is a museum containing some valuable old photographs of the fort prior to the devastating earthquake of 1905 and some exquisite stone sculptures, carvings, idols and other artifacts.

The climb leads through seven gates; en route there are some idols embossed in the walls of the fort; the ramparts open out to the fascinating valleys below and one can recreate the past and glide the corridors of history as one climbs up slowly through cobbled path. There are three richly carved temples in the vicinity-- Lakshmi Narayan temple, the Ambika temple and a Jain temple of Adi Narayan. These have delicately carved patterns and in their decorative and elaborate art they are reminiscent of Meenakshi Madurai complex (Tamil Nadu) or the temples of Orissa.

The historical Kangra Fort is 3 km from the Kangra town. One can reach Kangra town by road, rail & air. Kangra is 17 km from Dharamshala, 220 km from Shimla and 235 km from Chandigarh.















The National Park with an area of 754 sq. km. is located in Kullu District and has the representative area of temperate and alpine forests of Himachal. It has some the virgin coniferous forests of the State. Vast areas of alpine pastures and glaciers cap this park. This area has many important wildlife species of Western Himalayas, like Musk deer, Brown bear, Goral, Thar, Leopard, Snow leopard, Bharal, Serow, Monal, Kalij, Koklas, Cheer, Tragopan, Snow cock etc. Trekking of Rakti-Sar, origin of Sainj river and camping in alpine pastures is unforgettable. Similar is the trekking route to Tirath the origin of Tirthan river. Visitors can contact Director, Great Himalayan National Park at Shamshi or Range Officer wildlife at Sainj or Range Officer Wild Life at Sai Ropa (Banjar) for assistance and guidance. Camping equipment and guides are provided by the Forests Department.

Campsite inside Great Himalayan National Park



So next time you plan a holiday think about this paradise that you have not yet seen.




















































Libra

Libra Woman

September 24 TO October 23
Slogan: I Unite, Therefore I am.
GENERAL CHARACTERISTICS: 
Born under the sign of Libra, the sign ruled by Venus the goddess of love; the Libra woman is one who definitely searches for peace, quality, and justice in everything she does. She is generally working to try to balance the oppositional forces that she senses exists all about her.
Although her personal outlook is an unbiased one, she will often find herself involved in conflicting situations that will require her to seek resolutions
With her natural instinct in knowing what is fair and equitable, the astute Libra woman can often be is very useful and fair in the capacities of a mediator, a judge, or as a good friend if arbitrating differences between others.
In her own life, the Libra girl may find that there is a basic duality as one of her scales is usually leaning towards compromise while the other leans toward her getting her own way.
The Libra woman must take caution and be aware of her tendency to put off, or avoid, that which seems uncomfortable.
The Libra girl can be quite inconsistent and erratic, ignoring personal responsibilities and preferring instead, to create only temporary and somewhat shallow solutions to problems.
The sign of Libra is considerably socially aware; so many Libra women take interest in, and dedicated time to the issues of human rights. 
MONEY & FINANCES:
Libra women love luxuries and good living in keeping with the sign of the goddess of beauty. However, in accordance with their sign of the scales and balance, the Libra girl will endeavour to balance her urge for the finer things of life by some appropriate saving and economies.
Irrespective, the scales can tip back and forth, and in this respect the Libra woman can find herself having to periodically tighten her belt as result of earlier bouts of unbalanced spending!
Many Libra women favour investment of their money into partnership ventures. Such ventures will generally work out far better where the partner is not the bed mate. The combination of money and love is not the best for those of the sign of Libra, although there are of course, exceptions.
For those Libra girls who invest in the stock market there will be a natural tendency to settle toward a balanced portfolio of stocks, bonds and investment funds. 
PERSONAL RELATIONSHIPS:
Libra is the sign of partnerships, unions, and marriage and, for those girls born under this sign there is the inherent desire to merge. Libra woman can be very romantically inclined at a very early age in life
The Libra woman can find it very difficult to be alone and, can often prefer to remain within an unsatisfactory relationship rather than to be in no relationship whatsoever.
These girls have the tendency to idealize their lovers and, have the further tendency of preferring to embellish the good aspects in them whilst minimizing the difficult. This can be a very unbalanced outlook and, such an outlook can often lead to disappointment.
Once mature, the Libra woman has an instinctive sense of the fair and just in all their relationship involvements. These girls definitely have a strong inclination toward the long-lasting relationship.
The Libra woman will generally relate well with people of all the signs, however, those of Sagittarius and Leo can be particularly rewarding.

Virgo

Virgo Woman

August 24 TO September 22.
Slogan: I Serve, Therefore I am.
GENERAL CHARACTERISTICS:
In the main, most Virgo women are very hardworking and diligent girls.
Their work and vocation are extremely important to them and by nature they are always searching for new avenues in order to improve their position in life
The sign of Virgo provides a person with many skills with which to successfully meet life’s challenges.
The Virgo girl has an extremely ever active mind that, at times can prevent her from relaxing or indeed, being able to fall asleep.
In keeping with her Gemini counterparts, the sign of Taurus is also ruled by Mercury, referred to as the mental planet.
The Taurus girl is gifted with an extremely analytical mind and this can give her a somewhat critical outlook and attitude about life. 
This quality can present some problems at time as she can be far too “Fault Finding” both with herself and with others.
The Virgo woman can just as easily discover a hole in your judgment or logic as she can spot one in your sock! 
The wise Virgo woman however, is far more aware of abundance rather than lack of it, of opportunity rather than restriction, and how to generate improvement rather than create dissension.
The sign Virgo rules the digestive system and, the Virgo girl can be extremely choosy about what and how she eats
Her Diet, Food, and health are very important to the Virgo woman and, since the Virgo’s stomach and intestines are particularly sensitive, she should never eat meals at a time when she might be emotionally upset.
While the wise and mature Virgo woman is highly discerning about just everything in life, the immature Virgin can rank among the most wasteful and self-indulgent of women. 
MONEY & FINANCES:
Although the sign of Virgo relates to the time of harvest and is therefore naturally oriented to the concept of material surplus, many Virgos tend to believe that they are closer to the chasm of destitution than to the horn of plenty.
Major life concerns for the Virgo girl tend to centre on her vocation and her money.
What follows is an ancient secret truth that if mastered by the Virgo woman will lead her to total financial security—”Energy follows thought.”
The Virgo woman must to learn how to master her own mind in order that she can program her own prosperity and not detract from it.
PERSONAL RELATIONSHIPS:
The Virgo woman relates very well with a partner who has a strong personal plan and, who intends to get ahead and succeed in life.
She cannot abide and will not tolerate lazy and shiftless people, and irrespective of how sexually attracted she may be to someone; she will not remain in any relationship for too long with any person who has little economic or social potential for success.
The Virgo woman can be very fastidious as to with whom she relates  and would prefer to go out with friends or, even stay home to work on one of her numerous projects, than to go out with person that she considers unworthy.
The Virgo woman tends to be faithful in marriage, will be very supportive and very much a wonderful friend throughout.
Scorpio, Cancer, Capricorn and Taurus are signs that relate very well with Virgo. On a lesser scale Aquarius, Aries, Libra and Leo formulate good friendships.
Those of signs Sagittarius and Pisces can prove difficult, as can Gemini and other Virgos at times.





 

Gemini

Gemini Woman

May 21 TO June 21
Slogan: I Think, Therefore I am.
GENERAL CHARACTERISTICS:
The sign of Gemini is known as the “Child of the Zodiac,” and in keeping with that description it portrays youthful vitality, and an ardent curiosity about life.
This is a sign ruled by the planet Mercury the fleet-footed messenger of the gods. 
It is an airy, communicative sign and therefore the Gemini women are always on the move, and with a mind to match. 
These girls are always inspired with ideas and they constantly express the need to relate, to talk, and to connect with others.
The Gemini woman tends to be very rational person who analyses life and separates thoughts and ideas into smaller pieces.
While this tendency can result in a highly intelligent, versatile, and quick-minded person, it can also contribute to the Gemini woman’s tendency to be dispersed, nervous, and mentally fatigued.
Gemini girls love to travel about, jumping from here to there in a never-ending search for new experiences and discoveries of all kinds.
At times this need for continual movement can cause the Gemini woman to lose direction and, it can become more important and override the actual purpose for a journey.
Gemini woman becomes increasingly more discriminating as she matures, and will clarify the focus of her life orientation.
Irrespective, by her nature she will endeavour to remain an adolescent as long as possible, since she thrives on, and loves the many faces and the many small adventures that she meets along her versatile way in life.
MONEY & FINANCES:
Generally, the Gemini women lend toward generosity with their money and like to share.
They have an inherent ability to adjust to any set of circumstances, which is good, since their finances tend to fluctuate many times during their lives.
The Gemini woman likes to play with money, unlike her financially steady sister Taurus, or the somewhat reckless Aries who might gamble all at one go. 
The more intellectual Gemini girl will tend to play the stock market and are often very entrepreneurial, in that they can be involved in several businesses or investment areas at the same time 
PERSONAL RELATIONSHIPS:
The Gemini woman is one who has a wide variety of interests. 
She will seek a partner who is as intellectually stimulating as he is sexually attractive and, one who is who is mobile, versatile, and not possessive.
In keeping with her “Sign of the Twins” the Gemini girl has a wide range of friendships and she detests any feeling of being restricted or tied down.
Since Gemini is not the most consistent of the zodiacal signs, then any partner to a Gemini girl will need to be a very patient person.
A relationship with a Gemini woman can be very exciting, stimulating, and full of variety, however, there can be a tendency for it to be devoid of true emotional intensity.
A Gemini woman can relate very well with those of the signs Aquarius, Aries, Libra and, in addition, be comfortable with Leo and Sagittarius.
Virgo, Capricorn and Taurus can be a challenge and, difficulties can arise with those with the more emotional signs of Pisces, Scorpio and Cancer.





Aquarius

Aquarius Woman

January 21 - February 19
Slogan: I know, therefore am.
GENERAL CHARACTERISTICS:
Aquarius is the most unpredictable sign of the zodiac.
Aquarius women are referred to as the “heavenly bohemians,” because they seem to have their own rules and regulations as to their conduct and they completely reject others telling them what to do.
Aquarius is a fixed, airy sign. This means that these are girls are very rational by nature and exceedingly firm in their opinions.
Although an Aquarian woman might disagree completely with what you believe, she will certainly be open-minded enough to support your personal right to to your beliefs.
Do not attempt to impose your ideas or philosophies upon the Aquarius woman as she will powerfully resist any attempt by you to influence, or change in any way, how she goes about leading her life.
There are however, a minority of Aquarian women who are quite prejudiced. They tend to keep within only their own group and reject all other system of belief as false and unimportant compared to the “real truth” that they know to be right. The majority of Water Bearers however, are social experimenters and futuristic defenders of the oppressed and downtrodden.
Aquarian women hold strong tendencies toward, and tend to become involved with technology and communication. They carry within themselves an important sense of mission and want to be able to get their message out to as many people as possible.

MONEY & FINANCES:
The Aquarius woman is extremely impulsive with her use of money. She derives enjoyment from spending money on friends and is very generous, and often to her own detriment, to the sharing of resources.
She is more than likely to have a tendency to invest in the latest in the high-tech sector of the commercial arena. She will also invest in people and lend money to those whom she believes have great ideas and only need the backing in order to make their dreams a reality.
The Aquarius woman is quite idealistic by nature but unfortunately she is not the most discriminating when it comes to the practical use of financial resources.
She does have a particular great advantage in that she is very much in tune with the changing trends of the times. It is this aspect therefore that indicates she can do well and achieve in the areas of  advertising, promotion, and public relations.
PERSONAL RELATIONSHIPS:
Aquarius is the sign of friend ship, and it is absolutely essential for the Aquarius woman to feel that she and her lover are the best of friends.
This is one sign that makes the effort of remaining good friends with her ex-spouse, ex-business partner or ex-lover and, she cannot understand why other people have such difficulties in doing the same.
This may be easier for the Water Bearer perhaps, as she is not a predominantly an intense sign emotionally. Her passion runs more to compassion and she is definitely neither jealous nor possessive by nature.
The Aquarius woman is a very loyal companion however, she does not have to be so intensely personal in her intimate relationships as with the Leo or Cancer, for example.
The Aquarius woman relates well with just about everyone however, she is particularly compatible relationship wise with Aries, Gemini, Sagittarius, and Libra.
Scorpio and Taurus however can be a bit of a challenge for for the Aquarius girl.
 
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